Chinese fried rice recipe for a healthier diet

Is a good way to serve vegetables to your family this Chinese fried rice recipe. Fruits and vegetables contain essential vitamins, minerals and fibre for the prevention of many chronic diseases. Chinese fried rice recipe is shown below uses a variety of vegetables. Try this to anyone except eat veggies any other way.

Chinese fried rice recipe:

What you will need:

1 16-oz. A mixed bag of frozen vegetables or frozen peas and carrots
1 cup of frozen onion and vegetables sterfri peppers
1 Pack 8.8 ounces of cooked brown rice
4 tablespoon of olive or canola oil, divided
2-3 eggs
4 tbsp sterfri sauce. store bought is fine, preferably with low sodium
Lime wedges
Crushed red pepper (if desired)

Method:

Heat 2 tbsp of olive oil or canola or non-stick skillet over medium heat. Whisk eggs and add to oil. Make egg scramble to raise sometimes even group. Remove from pan and set aside. Increase heat to medium high and add the remaining 2 tbsp of oil to the pan. Stir fry all vegetables frozen and cook for about five minutes or until tender. Don't forget never cooked vegetables to prevent loss of nutrients.

Add stir fry sauce and if you want also crushed pepper. Add the cooked brown rice and egg scrambles. Heat through. Finally pressed lime juice to give these Chinese fried rice recipe extra flavor. This recipe is good if you have left over rice and chicken. Or you can add tofu and ignore the egg and make this recipe vegetarian Chinese fried rice. You can add shrimp mature this and make it as Chinese fried rice cuisine freely. Note: use brown rice and white rice but will work just fine.

Try brown rice instead of white rice in other recipes and see if your family will like it.

Always packs of frozen vegetables westerfri in your fridge. These can be used to make many other sterfri healthy dinner along with this Chinese fried rice recipe.

Tips for healthy eating a variety of balance and moderation.

-Service of grains and fruits and vegetables. Look for recipes that incorporate these health determinants.

-Balance between overtime your diet. If you miss one day food group, make up for it the next day.

-Keep your portion sizes reasonable. "Food pyramid" a good source for information on recommended serving sizes.

-Gradual changes to your diet.

Remember to exercise and eat a healthy low sodium and balance daily diet for the prevention of diseases such as cancer, high blood pressure, Stoke and diabetes. Also beware of sodium in the diet of children in these days.